Sue Snell

I am an experienced registered nurse, working 30 years plus in mental health, and additional qualifications in Natural Medicine, specialising nutrition and herbal medicine. My approach focuses on addressing the foundations of physical, mental and emotional health by combining functional medical principles with holistic wellness strategies. This core approach supporting resilience and practical skills needed to engage in therapy and make sustainable changes.

How I Can Help:

• Physical & Emotional Well-being – Guidance on movement, meditation, sleep hygiene, and nervous system regulation to support stress de-escalation and resilience.

• Nervous System Education – Understanding trauma responses, conscious breathing, mindfulness, personalised tools for calming the nervous system.

• Nutrition & Lifestyle Coaching – Support for emotional eating, food addiction, body image, and nutrition education to promote healing and balanced well-being.

• Medication & Clinical Support – Collaborating with GPs and mental health professionals to optimise medication and treatment plans, including reducing medication over time if appropriate.

•  Sleep & Recovery – Strategies to improve sleep quality through diet, natural remedies, and nervous system regulation techniques.

Email: suesnell@me.com